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It is best to eat within an hour of exercising.

Asked 8 months ago
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It is best to eat within an hour of exercising.

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So your muscles can recover and replace their glycogen stores. Eat meals that contains carbohydrates and protein after two hours of your exercise session. But only if it’s possible to do that.

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Dr. Eleazar Rolfson
15.5k 3 10 26
answered 8 months ago
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Answer:

False

Explanation: It is best to wait more than an two hours within exercising.

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Prof. Kenna Pouros
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